April 20, 2022

To Hold A Soul

It starts as a seed. A thought of one day holding a soul. The planted seed takes root and starts to change you – the opportunity […]
December 4, 2021

Who Will You Be

Who will you be now that you’re not inside of me? We were one when I began my journey, when I learned a deeper self-love and […]
August 23, 2021


When I was in high school and getting acquainted with my perfectionist tendencies in full force, I had a choice to make – stay in my […]
April 1, 2021


Boy oh boy do I love a good plan. I plan time just to sit down and write plans. So the other day when heading out […]
February 20, 2021

Watering Your Weeds

Ever since my daughter was 6 months old I’ve told her 5 affirmations: you are brave, strong, beautiful, kind and smart. One day, I realized I […]
January 11, 2021


The idea of creating something seems intentional. We create presentations, writings, paintings, musicals, poems. Yet even when we are not intentionally creating something, we are still […]
October 25, 2020

Who is She?

You are whole and open while you freefall to WHO, The feathers of fear falling away so soon. There’s pain as you pluck away shame, guilt […]
September 9, 2020

The Stillness

Do you ever sit still long enough to hear the leaves rustle? To notice the shimmer of a single thread of spiderweb in the sun? Do […]
April 21, 2017

A Grandmother’s Life No Longer

I walked outside and have never heard a quiet like this snowy Sunday evening in Stephens City. The world was still, almost paying respect to my […]